(http://www.trimhealthymama.com/) Authors Serene Allison and Pearl Barrett provide a comprehensive, Biblically-sound, effective and delicious way to eat for health and weight loss. Written with humor and thorough research, this book will entertain, enlighten and encourage women (and men!) to feed their bodies and souls. Separating scientific realities from the fads, this book addresses the diverse needs of adults and growing children. You’ll never look at food and health the same way again. Experience Food Freedom Today!
The biggest strength of the THM lifestyle is that ANYONE can do this, and it is possible to follow their rules and criteria on any budget. I have seen families do this with very little money, and plenty. Wherever you fall, this should get you moving in the right direction. Follow the plan, and success with follow.